Beauty Sleep does exist!
It’s no secret that a poor night’s sleep can leave you feeling groggy, but did you know it also wreaks havoc with your skin?
When we sleep, our bodies enter a crucial repair phase, stimulated by our circadian rhythm, restoring skin cells, boosting fibroblast production and rebalancing hydration levels. Without enough rest, this process is disrupted, leading to wrinkles, dark circles, puffiness and dullness. Chronic sleep deprivation can also cause increased inflammation and sebum production (due to raised cortisol levels), resulting in breakouts, redness and even premature wrinkles. Additionally, the skin barrier becomes weaker, making it more prone to irritation and dryness.
The effects of poor sleep
- Repair & Regeneration Slows: Due to reduction of ATP energy and the production of fibroblasts, regeneration and repair slows, causing accelerated ageing and slow wound healing.
- Dark Circles and Puffiness: Sleep deprivation leads to poor blood circulation and fluid imbalance, resulting in dark circles and puffiness around the eyes.
- Dull Complexion: Insufficient sleep reduces blood flow to the skin, reducing nutrients, making the complexion look pale and tired.
- Increased Wrinkles and Fine Lines: Lack of sleep accelerates the breakdown of collagen, reducing skin elasticity and leading to more prominent wrinkles and fine lines.
- Loss of Elasticity: Reduced collagen and elastin production can cause the skin to lose its firmness and elasticity.
- Dryness and Sensitivity: Sleep is crucial for maintaining the skin's moisture balance. Lack of sleep can disrupt this balance, leading to dry, flaky skin.
Discover our newest serum, Midnight Elixir, formulated to work alongside your circadian rhythm to support regeneration, repair and optimise skin health. Clinically proven to increase elasticity by 36%, increase skin firmness by 24% and reduce wrinkle depth by 24% after 8 weeks.
